Breathe, Sleep, Eat, Speak, LIVE

Customized virtual myofunctional therapy to correct improper tongue, jaw, & face muscle function. Schedule your initial evaluation today!

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BENEFITS OF MYO

NASAL BREATHING

Raises oxygen levels for more energy
Lowers stress by calming your body
Eases allergy and asthma symptoms

PROPER LIP SEAL

Supports comfortable swallowing, chewing, and speech
Helps maintain healthy jaw alignment and facial expressions
Boosts confidence in communication and intimacy

TONGUE & JAW POSTURE

Shapes your facial structure and helps prevent crowded teeth
Relieves jaw pain, headaches, and gum issues
Improves sleep and overall body function

CORRECT SWALLOWING PATTERN

Prevents choking, pain, and chest infections
Ensures proper nutrition and hydration
Makes pill swallowing easier and reduces gag reflex

BENEFITS OF MYO

NASAL BREATHING

Raises oxygen levels for more energy
Lowers stress by calming your body
Eases allergy and asthma symptoms

PROPER LIP SEAL

Supports comfortable swallowing, chewing, and speech
Helps maintain healthy jaw alignment and facial expressions
Boosts confidence in communication and intimacy

TONGUE & JAW POSTURE

Shapes your facial structure and helps prevent crowded teeth
Relieves jaw pain, headaches, and gum issues
Improves sleep and overall body function

CORRECT SWALLOWING PATTERN

Prevents choking, pain, and chest infections
Ensures proper nutrition and hydration
Makes pill swallowing easier and reduces gag reflex

What Our Patients Are Saying

“She treats me as a whole person—not just a diagnosis.”

I love working with Cat! She’s so kind and professional, and I always feel truly heard. I can’t recommend her highly enough!

-Joy H

“I wish someone had taught me how to breathe properly years ago!”

“Cat was amazing. By our second session, I went from being a lifelong mouth breather to comfortably breathing through my nose. I sleep better, recover faster from training, and feel more energized all day. It’s such a simple change, but it has transformed my life.”

-Chris S.

MYOLOGY = THE STUDY OF MUSCLES

MY APPROACH IS DRIVEN BY A COMMITMENT TO HELPING PEOPLE UNLOCK NUMEROUS HEALTH BENEFITS BY RESTORING THEIR NATURAL ORAL FUNCTION.

MYOLOGY = THE STUDY OF MUSCLES

MY APPROACH IS DRIVEN BY A COMMITMENT TO HELPING PEOPLE UNLOCK NUMEROUS HEALTH BENEFITS BY RESTORING THEIR NATURAL ORAL FUNCTION.

How Myo Is Helping Others

Ben Greenfield Life Podcast

“Catherine Staffeldt, aka Cat, is a trailblazing myofunctional therapist, dental hygienist, orofacial myologist, and the personality behind the “The Honest Hygienist.” She has been working with me as a part of Dr. Loud’s program by sending me special jaw, mouth, and tongue exercises. Cat has a relentless pursuit of knowledge and growth, focusing on unlocking numerous health benefits through proper tongue and jaw posture, leading to lasting positive impacts on sleep, speech, breathing, swallowing patterns, and overall health.” -Ben Greenfield-

Ben Greenfield Life Podcast

My Recent Blog Posts:

What Is MYO?

Sleep Disorders & Snoring

Picky Eating & Tongue Posture

My Recent Blog Posts:

What Is MYO?

Sleep Disorders & Snoring

Picky Eating & Tongue Posture

HOW MYO CAN HELP YOU

Modern lifestyles have changed the way our skulls and jaws develop, leading to crowded teeth and struggles with breathing, eating, and sleeping.

Myofunctional therapy provides a holistic path to healing by correcting oral rest posture, which can improve airway issues, relieve jaw and neck tension, eliminate unconscious oral habits, and reverse oral motor dysfunctions such as chewing, swallowing, and speech disorders. It’s never too late to start—there’s always room to improve function with Myo!

Hi!

I’m Catherine AKA Cat

Your trailblazing Myofunctional Therapist and The Honest Hygienist. My relentless pursuit of knowledge and growth ensures that I am always at the forefront of my field, providing the best care possible. I’m determined to help YOU unlock numerous health benefits through proper tongue and jaw posture.

My holistic approach will guide you to lasting positive impacts on sleep, speech, breathing, swallowing patterns, and overall health.

Let’s get you feeling your best!

Learn More